Safely Run with Your Dog
There are many of us who run with our canine companions. The human-animal bond is strong and we should be grateful that we can enjoy an activity like running with our dogs. In order to do this activity safely, there are a few things to consider.
In many areas of the country, our outdoor temperatures can reach extremes. For the purpose of this post, let’s focus on running with our dogs as the outdoor temperatures start to warm up.
First and foremost, make sure your dog has been examined by a veterinarian. During the visit with the veterinarian, make sure you discuss your intentions to run with your dog.
Certain breeds of dogs are not really built for running - especially in the heat. If your dog is a short-faced breed like a Pug, Bulldog, French Bulldog, Boxer, etc., you should consider taking short walks only during the cooler times of year. Once your dog is cleared to run, here are some additional considerations.
First, let’s do some quick math. If the temperature (in degrees Fahrenheit) plus the percent humidity add up to more than the total number of 150, proceed with extreme caution.
Dogs primarily expel heat through panting. Humidity plus warm air can make it difficult for a dog to cool off and easy for them to overheat.
Once you have determined that you can proceed with your run, make sure you are carrying cool water with you for your dog to drink. You may also want to consider running near a body of water that is safe for your dog to get in should you need extra cooling methods.
A shaded route is also preferred to prevent overheating from direct sun exposure.
Running with your dog early in the day when it is cooler and the roads or trail surfaces are cooler is ideal. You will also want to take breaks or slow your pace. During the run, monitor your dog for signs of overheating.
These signs include his or her saliva becoming thick and ropey or foamy. As your dog tries to cool off, his or her tongue may also appear longer. This happens because they are opening their airway very wide for more air to come in and out. If your dog is starting to slow down or wants to stop, please take note and take a break in the shade or in cool water.
If your dog is refusing to walk or is staggering when trying to walk, it is time to seek immediate help.
Other safety considerations when running with your dog is to keep them on a leash at all times. If you are running in remote areas or on remote trails, you will likely need to have something like pepper spray to prevent wild animal or stray dog attacks.
If you are running in the dark, consider placing a safety light on your dog’s collar or harness in addition to you wearing some sort of headlamp.
Most of all, have fun! Let your dog be your guide to just enjoying your time together.
Pam Delahoussaye is a veterinarian in the Austin, TX area. She is also a seasoned endurance runner and does many of her training runs with her canine companions.
Pam and two out of her four dogs. This is Charlie and Pacer!